Osteoporosis is a skeletal condition, which prompts the diminishing of bones, predominantly because of an inadequacy of minerals like calcium. Deficiency in minerals can lead to decreased bone density, which is signalized by weak bones that are prone to broken bones (fractures). People with osteoporosis frequently experience numerous cracks in the long bones of arms, legs and spine. Osteoporosis hampers mobility and leads to joint pain and pain in the bones. Doing exercises on regular basis and taking adequate nutrition, calcium and vitamin D, are fundamental for developing and keeping up bone health all through the life span. Osteoporosis can occur in both men and women. Women tend to suffer more than men from osteoporosis. One in two women experiences fractures caused by osteoporosis.
Osteoporosis risks include
- Certain medical condition
- Early menopause
- Smoking
- Body mass index under 19
- Intake of excessive alcohol
- Family history
- Cancer treatment
Symptoms of Osteoporosis
There are no specific symptoms for osteoporosis but you need to watch for the following:
- Loss of height
- Bending forward or change in posture
- Bone fractures
- Lower back pain
- Shortness of breath
Managing Osteoporosis
Amp up calcium
Not taking enough calcium and vitamin D can be the cause of osteoporosis. Good nutrition is important for bones to be strong. Take dairy products like milk which is a rich source of calcium. Add other rich sources of calcium like broccoli, figs, tofu, beans, almonds, yogurt, kale etc.
Add an extra dose of vitamin D
Vitamin D is essential for bone health. It aids in the body metabolize calcium. You can also get Vitamin D from spending time in the sun during morning hours. Older adults can contact a doctor for vitamin D supplements. Vitamin D can be found in foods like salmon, eggs, wild mushrooms etc.
Regular exercises
Engage yourself in the right exercises, if you are suffering from osteoporosis, there is no need to stop your exercises. Do walking, cycling, running, hiking, tennis can improve your bone health.
Quit bad habits
Excessive use of alcohol, smoking and caffeine can decrease bone density. Talk to your Orthopedic doctors in Vijayawada for the right suggestions to maintain bone health.
Medications
Take medications only when needed. Certain medications can be taken to prevent loss of bone mass in the future or stimulate bone growth. Make an appointment with the Orthopedic surgeon in Vijayawada who can assess if it’s needed to start medications.
Prevent from falls
Mostly the falls happen at home. Osteoporosis increases the chances of broken bones. Taking steps to protect yourself from falls is necessary. Talk to your doctor at joint replacement hospitals in Vijayawada if any of the medications can cause falls.
When to consult your doctor
- If you have any fracture or in need of help to prevent more falls
- If you require assistance in developing a healthy diet or exercise program
- If you need help in quitting smoking or drinking
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